Eating NMN may help with weight loss, but the effect is not immediate and needs to be achieved through a combination of mechanisms.
At the same time, when using NMN for fat loss, it is also necessary to pay attention to the importance of dose, safety and combining with other healthy lifestyles.
Promote cell metabolism:
As a precursor of NAD+, NMN can increase the level of NAD+ in cells, and thus promote cell metabolism.
The increased metabolism means that the body is able to use energy, including fat reserves, more efficiently, thus helping to reduce fat accumulation.
Increase energy expenditure:
By increasing the concentration of NAD+ and activating specific enzymes, NMN can improve cellular energy metabolism, so that the body can consume more energy at rest, that is, increase the basal metabolic rate.
This sustained energy expenditure helps reduce fat accumulation.
Regulating intestinal flora balance:
NMN can also improve digestion and absorption function by regulating the balance of intestinal flora, thereby indirectly promoting weight loss.
A healthy gut flora helps maintain a good digestive and metabolic state and reduces weight gain due to indigestion.
Accelerate fat breakdown:
It has been found that NMN can enhance the content of NAD+ in cells, thereby activating protein molecules such as SIRT1 (silent information regulatory factor transcription protein 1) and AMPK (5′ adenylate activated protein kinase).
These protein molecules are key regulators of intracellular energy metabolism, enhancing fatty acid oxidation and lipolysis, and promoting fat loss.
Regulate blood sugar and insulin levels:
NMN can also affect body weight by regulating blood sugar and insulin levels.
It reduces blood sugar levels by activating AMPK, which increases glucose intake and metabolism.
β-Nicotinamide Mononucleotide also reduces glycogen synthesis in the liver, making glucose more available for energy expenditure.
NMN can also increase insulin sensitivity, promote normal insulin secretion, help control blood sugar and reduce fat accumulation.
