What is NMN?
NMN, short for β-nicotinamide mononucleotide, is a direct precursor of NAD+.
It is rapidly converted into NAD+ in the human body, helps the human body maintain sufficient NAD+, participates in more than 500 biochemical reactions in the human body, is the source of life energy, and is closely related to age and cell aging.
What is NAD+?
NAD+ (Nicotinamide Adenine Dinucleotide, Nicotinamide Adenine Dinucleotide) is a widespread coenzyme in cells that is essential for maintaining energy metabolism and signaling in cells.
NAD+ plays a key role in several biochemical processes within cells, particularly in energy production and DNA repair.
With the increase of age, the level of NAD+ gradually decreased, which may be closely related to aging and the occurrence and development of a variety of chronic diseases.
NAD+ has become one of the hot spots in the scientific community to explore its potential health benefits and clinical applications.
What are the components of the compound NMN?
The main components are: NMN (β-nicotinamide mononucleotide), glutathione, Coenzyme Q10, nicotinamide ribose, resveratrol.
Why not take NMN instead of NAD+?
NAD+ can not be directly supplemented, because its molecules are too large, poor stability, can not pass through the cell into the cell interior, it is difficult to be absorbed by the human body.
So boost its level by supplementing NAD+ precursor NMN, because it is a small molecule that is easily absorbed.
Is NMN safe to take?
Several studies have shown that NMN is physiologically safe in humans.
In some clinical trials, participants took doses of up to 1,200 mg of NMN per day without significant side effects.
These studies looked at participants’ physiological indicators, such as heart rate, blood pressure, and oxygen saturation, and found no abnormal changes.
NMN has also been shown to increase levels of NAD+ in the body, which is beneficial for many biological processes.
How long does NMN work after taking it?
After taking NMN orally, it will enter the blood within 2-3 minutes, increase the NMN content within 15 minutes, and increase the NAD+ content within 30 minutes, thus achieving the effect of delaying aging.
When is the best time to eat?
The best effect is taken after breakfast with a meal.
Why is it not recommended to eat NMN at night?
The reason why it is not recommended to eat NMN at night is mainly because it may have an exciting effect on the human body and affect the quality of sleep.
As a precursor of NAD+, NMN is converted into NAD+ after entering the human body, and then participates in a variety of biological processes.
This process may increase the formation of neurotransmitters such as dopamine, resulting in nerve excitation that makes it difficult to fall asleep or decreases sleep quality.
Especially for those who are more sensitive to NMN, this stimulant effect may be felt more clearly when taken at night.
In order to ensure good sleep, it recommended to avoid taking NMN at night, and choose to take it in the morning.
Is NMN really anti-aging?
NMN a direct precursor to NAD+, an indispensable coenzyme in cells that involved in more than 500 biochemical reactions and essential for energy metabolism, cell health and maintenance.
With the increase of age, the level of NAD+ in the human body will gradually decline, and this decline is closely related to the occurrence and development of a variety of age-related diseases.
Supplementing with NMN can effectively increase the level of NAD+ in the body, potentially delaying the aging process and improving health.
A number of animal experiments and preliminary human clinical trials have shown that NMN has positive effects on enhancing NAD+ level, improving metabolism and enhancing body function.
Is NMN effective for weight loss?
NMN can statically burn calories, consume nutrients by increasing human metabolism and energy and vitality of cells throughout the body, improve metabolic disorders caused by maternal obesity, eliminate fat accumulation and obesity caused by abnormal lipid metabolism, and achieve weight loss.
Can NMN be taken together with hypoglycemic drugs and antihypertensive drugs?
Studies have shown that long-term use of NMN helpful to stabilize blood pressure and improve insulin sensitivity, and it recommended to stagger the time of taking NMN with antihypertensive drugs and hypoglycemic drugs for more than 2 hours.
At the same time, monitor blood pressure and blood sugar every day. If it is reduced, reduce the dosage of drugs with the doctor’s consent.
Low blood pressure can eat NMN?
People with low blood pressure can eat NMN in moderation, but under the guidance of a professional doctor.
NMN works by increasing the level of NAD+ in the body, which plays a key role in cellular energy metabolism, gene expression and DNA repair.
In people with low blood pressure, elevated levels of NAD+ help improve vascular elasticity and regulate blood pressure.
Some preliminary studies have shown that moderate intake of NMN can raise blood pressure levels in patients with low blood pressure and reduce related symptoms, such as dizziness and fatigue.
Can patients with senile dementia take NMN?
Several studies have shown that NMN helps promote brain health and is important for maintaining neurovascular function to prevent neurodegenerative diseases.
If you taking medication, you can take NMN, but it recommended to stagger NMN and medication for 2 hours to take the specific dosage or follow the doctor’s advice.
Does menstruation not adjust eat NMN can have therapeutic effect?
Ovarian cell repair, regulate endocrine, delay ovarian aging, menstrual irregularity, dysmenorrhea has a certain easing effect.
Can Cancer patients take NMN?
Cancer patients can take NMN (β-nicotinamide mononucleotide) in appropriate amounts, but only under the guidance of a professional doctor.
As a B vitamin derivative, NMN can promote cell metabolism, antioxidant and other functions, which may be helpful to improve the immunity and resistance of cancer patients.
It is not a cancer drug and cannot directly inhibit the growth of cancer cells or kill cancer cells.
NMN should used as an adjunct therapy for cancer patients and should not replace regular cancer treatments such as surgery, chemoradiotherapy, etc.
Cancer patients should also pay attention to the following points when taking NMN:
Ensure the quality and purity of NMN products and avoid the selection of inferior products;
Pay attention to the dosage and time of taking, to avoid excessive intake or interaction with other drugs;
Monitor your physical condition and inform your doctor that you are taking NMN if there are any abnormal changes.
Cancer patients should take NMN with caution and under the guidance of a doctor.
Can I take NMN during a cold?
NMN can be taken in moderation during a cold.
NMN is a natural dietary supplement that boosts immunity and metabolism.
When the cold, the human immunity and resistance will decline, the appropriate amount of NMN help to enhance the body function, promote the recovery of cold.
NMN is not a drug and is not a substitute for drugs to treat colds.
If cold symptoms severe or persist for a long time, it recommended to seek medical attention promptly and follow your doctor’s recommendations for treatment.
When taking NMN, attention should paid to the right amount and excessive use should avoided to avoid adverse effects on the body.
Suffering from uterine fibroids, mammary hyperplasia can eat NMN?
For patients with uterine fibroids, NMN can promote the synthesis of NAD+, improve cell energy metabolism, and inhibit excessive cell proliferation, but it will not directly stimulate the growth of uterine fibroids.
Patients should pay attention to dose control and avoid excessive intake to reduce potential risks.
Patients with breast hyperplasia can also take NMN in appropriate amounts under the guidance of a doctor, but it should noted that NMN should not contain estrogen components, because breast hyperplasia often associated with elevated estrogen levels.
Is there dependence on eating NMN?
Eating NMN does not create dependence. NMN is a substance that originally exists in the human body and is also a direct precursor of NAD+, participating in a variety of biochemical reactions in the body.
It is not addictive and will not cause the body to become physically or psychologically dependent after taking it.
NMN is safe for long-term use, and the dosage can controlled according to individual needs and doctor’s advice.
Care should also taken to select high quality, certified NMN products to ensure their safety and effectiveness.
Do you have side effects to eat NMN for a long time?
Is it still effective to stop taking it?
Many natural foods, vegetables and fruits contain NMN, long-term use without side effects, do not worry.
Stopping NMN will not cause adverse effects on the body, but the improvement effect of NMN will slowly fade over time.
Eat NMN why the spirit will be high?
1, Repair the central nervous system
In the human body, NMN can converted into NAD+, a coenzyme that plays a key role in cellular energy metabolism, DNA repair, and gene expression.
When NMN enters the body, it may repair the damaged central nervous system by promoting the synthesis of NAD+.
This repair process may put the body in a more stimulated state, resulting in the phenomenon of hyperactivity.
2, It affects neurotransmitters
NMN may also affect mental states by affecting the synthesis and release of neurotransmitters.
It may increase levels of neurotransmitters such as dopamine, which strongly associated with emotional states such as excitement and pleasure.
When NMN causes elevated levels of neurotransmitters such as dopamine, people may feel hyper.
3, Individual differences
It is important to note that everyone reacts differently to NMN.
Due to individual differences, some people may be more sensitive to NMN, resulting in more pronounced symptoms of hyperactivity after taking it.
Others may be less sensitive or react differently.
Why do you feel hungry easily after eating NMN?
NMN helps to improve the body’s metabolic level, and the increase in mitochondrial energy metabolism will make some people feel hungry quickly.
However, because of the increased metabolism, it does not make people fat, and studies have shown that NMN has the effect of assisting in weight control.
Why does the number of urination increase after eating NMN?
NMN helps to increase the body’s metabolism, which increases the body’s need for water, resulting in thirst, and drinking too much water naturally runs to the toilet more frequently.
Why does the head swell after eating NMN?
In the beginning, mild head swelling is a normal response to NMN repairing the DNA of damaged nerve cells, which usually resolves after a few days.
The conversion of NMN into NAD+ in the body may cause temporary hypoglycemia, which can cause dizziness or headaches, especially in people with low nutrient intake.
If such a reaction occurs, try to reduce the dose and let the body gradually adapt.
Eat NMN why grow acne?
1, Promote cell metabolism
When NMN enters the body, it converted to NAD+ (nicotinamide adenine dinucleotide), a coenzyme that plays a key role in cellular energy metabolism.
The increase of NAD+ will promote the metabolism of cells and accelerate various biochemical reactions within cells.
In this process, it may stimulate the sebaceous glands to secrete more oil, and if the sebaceous glands secrete too much and discharge is not smooth, it is easy to block the pores and form acne.
2, Changes in hormone levels
NMN may also cause changes in hormone levels in the body by affecting the endocrine system. In particular, changes in sex hormone levels, such as increased levels of androgens, may stimulate the proliferation and secretion of sebaceous glands, thereby increasing the risk of acne.
Changes in sex hormone levels may also affect the skin’s oil balance and stratum corneum metabolism, further exacerbating the formation of acne.
3, Detox reaction
It has suggested that acne may be a sign that the body is detoxifying.
When NMN promotes cell metabolism and repair, it may accelerate the elimination of toxins from the body.
If the skin is unable to cope with the removal of large amounts of toxins in a timely manner, skin problems such as acne may occur.
4, Individual differences
It is important to note that everyone reacts differently to NMN.
Due to individual differences, some people may be more sensitive to NMN, resulting in more pronounced skin reactions, such as breakouts, after taking it.
Others may be less sensitive or react differently.
